What makes a G-Train bootcamp so different to other fitness programs?

There are number of major differences:

• It is run completely outdoors.
• There is nowhere to hide out there – Gav will help you stay motivated, and true to yourself.
• Gavin not only challenges you physically, but mentally as well – he’ll help you be the best you can be.
• You will see – and more importantly, feel – the difference, even in the first two weeks.

Do I need to get in shape before I join G-Train?

Absolutely not! We have clients who are in the 99th percentile of fitness and those in the 5th percentile of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort on that particular day.

What kind of results can I expect?

The two most obvious results of bootcamp are ‘fat loss’ and ‘increased cardiovascular fitness'. Other physical benefits of this training regime include increased muscle tone, improved muscular strength, endurance and agility. Then, there are the many additional benefits of pursuing regular exercise: increased seratonin levels, better sleep, improved self-esteem and self-confidence!

What sorts of exercises does G-Train do?

At G-Train you undergo a broad range of activities including boxing, cardiovascular training, interval and strength training.

What attire should I wear?

Comfortable workout gear and some running shoes. Cross Training, trail or off road running shoes are most appropriate but any type will do. You will also be responsible to bring your own water bottle and gym mat.

How much does G-Train cost?

G-Train costs $100 for 12 sessions, held over a 4-week period. Please contact us for payment options. Payment needs to be arranged prior to commencing the bootcamp program.

The cost of personal training and small group sessions vary according to participant numbers and times.

Can I start a class in the middle of a session or month?

Yes, you will be charged a pro-rated amount based upon your start date. Charges for the program are applied the first of each month.

Can I get credit or refunds for missed sessions?

No! Signing up to G-Train is a commitment to yourself and other participants of the session for four weeks. The goal is to motivate you to commit to a month’s regime. Of course, in cases of long-term sickness or emergencies, we will work with you to make other arrangements.