© 2020 G-train Health and Fitness

Photography by Jonathan McFeat, PASSOUT Media  & G-train Health & Fitness

Having endured a few cold winters we know how hard it can be to stay focused during the cooler months, it’s easy to just roll over turn off the alarm clock and stay in bed. So we thought we’d share a few tips with you to stay focused and ensure you’re still smashing your fitness goals.

Set yourself some realistic goals

Winter is the perfect time to reset the mind before setting some realistic goals for the warmer months ahead and as we’ve said before “summer bodies are made in winter”. It is important to be realistic with your goal setting and keep it simple. It could be as simple as setting yourself a goal to come to 3-4 classes a week, deciding to add a little bit more weight in class or making yourself run that little bit further each week. Don’t forget we are always here to help you set new goals, targets and motivate you...

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