© 2020 G-train Health and Fitness

Photography by Jonathan McFeat, PASSOUT Media  & G-train Health & Fitness

It’s the peak of Winter, you’ve got a runny nose, you’re keen to keep fit but don’t want to be out in the windy cold air. Well we’ve got you covered with this easy body weight workout that you can do in the warmth of your lounge room. It’s a workout you can make your own - you can make it as long, short, hard or easy as you like. All you need is a stopwatch, your legs, arms and core muscles!  

Warm up…

It’s important to get your muscles nice and warm before you start your workout, we recommend approx. 5-10mins and you can do this by marching or jogging on the spot and a few rounds of x20 high knees, x20 butt kicks, x5 squats and x5 push ups. Follow up with our normal dynamic stretches on the spot and you’re ready to get moving.


Set your timer for 8-10 mins for each round (you can make it as short or long as you like) t...

Whether it's family or work commitments, it can be hard to find time to organise healthy lunches or cook a well-balanced dinner. YouFoodz Canberra, is a company which shares the same goal as us of sharing a healthy lifestyle with others. They "embody the motto healthy body, healthy mind, healthy life. We encourage a healthy lifestyle, so forget dieting, low-calorie meal plans and diet food. YouFoodz is simply everyday meals you enjoy, made healthy and delicious." (Vision taken from their webpage)

Two of our dedicated G-Trainers, Brenton and Jaime, have previously subscribed to YouFoodz meal packages. For those who don’t know Brenton and Jaime, both are bubbly, easy-going and extremely dedicated boot campers with work and training, so were perfect candidates to share their experiences with the G-Train community. Here’s what t...

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