© 2020 G-train Health and Fitness

Photography by Jonathan McFeat, PASSOUT Media  & G-train Health & Fitness

September 14, 2016

Mental illness affects so many us of, according to Beyond Blue 3 million Australians are living with depression or anxiety. Following R U OK day last week, we thought we’d investigate how exercise can play a play a part in improving your mental health.

When you’re feeling overwhelmed, stressed or a little bit down, sometimes exercising is the last thing you want to be doing. So can coming to bootcamp or exercising really make you feel better when you’re feeling overwhelmed, stressed, depressed or anxious? Well quite simply yes!

 “Exercise makes you feel good because it releases chemicals like endorphins and serotonin that improve your mood. If you exercise regularly , it can reduce your stress and symptoms of mental health conditions like depression and anxiety, and help with recovery from mental health issues.”...

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