© 2020 G-train Health and Fitness

Photography by Jonathan McFeat, PASSOUT Media  & G-train Health & Fitness

December 1, 2016

Coming into the festive season we thought it was timely to talk alcohol, how many calories we are consuming and our tips to survive the festive season. We all enjoy saying cheers with a little drink in hand, which is fine in moderation but do you know how many calories you’re consuming? Furthermore, is there such thing as a healthy alcoholic drink?

Quite simply no, there isn’t really a healthy alcoholic beverage, this is because alcohol has little to no nutrients and ultimately leads to weight gain.  “Alcohol is different from other energy sources because it cannot be stored and has little nutrients. When you drink, your body will use alcohol as its preferred fuel source, meaning you stop burning body fat as a source of energy, and store any food you may have eaten as fat.” (Taken from  http://mapi.betterhealth.vic.gov.au/sa...

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