© 2020 G-train Health and Fitness

Photography by Jonathan McFeat, PASSOUT Media  & G-train Health & Fitness

February 17, 2017

Life can be busy, we get it. Whether you’re flat chat with work or family commitments, it can be hard to stay on track with your diet or fitness goals, so this week we thought we’d share how we the trainers maintain a healthy and balanced diet and lifestyle with a busy life.

If you haven’t read our previous blogs you may not know that aside from running bootcamp and personal training we both have full time jobs and yes fitting everything into our lives and maintaining a healthy lifestyle can be a challenge for us.

So here it goes, a little insight in how we get through our lives!

Write a list…

Some may think writing lists or mapping out your week, fortnights or months are dorky, but not us we love them. Each Sunday we like to make a plan of what workouts or bootcamps we’ll do for the week and also make a list of meals for the w...

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